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Our Classes

We offer an extensive list of classes that can help you progress as an athlete.

These are open to both members and non-members. If you are not a member there is more information on how to book below.

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Stunt progression is your chance to level up your technique and skills outside of your team training. 

We run a beginner and advanced stretch class every week to help flyers advance their stretches. Come along and learn how to stretch like our flyers

Stunt Progression

Flexibility

Cheer Dance

Our cheer dance classes are lots of fun. Each session you will learn a new dance meaning not only will your dance skills improve but so will  your ability to pick up choreography.

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If you want to learn to flip this is the class for you. We have a sprung floor, tumble track and rod floor to help you achieve these skills. Our instructors are qualified to teach up to double fulls.

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Tumbling

S.J.C

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Coed Stunting

SJC is our stretch, jump and conditioning class. This is ideal for working on not only your jumps but also your fitness and flexibility.

Our coed stunt classes are your chance to learn how to base or fly coed stunts. An opportunity you won't want to miss!

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Adult Fitness

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 This class is for boys of all abilities to work on and drill their tumble skills in a fun environment.

Boys Only Tumbling

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Adult Cheer

Our adult cheer classes are for ages 16+. A chance to learn cheerleading in a relaxed and fun environment. You're never too old to cheer!

Our adult fitness classes are a mix of weights and conditioning exercises. Regardless of your fitness levels this class has a space for you.

Booking

You can book all of our classes here:

Contact Us

Address

Unit 3

6 Friar Walk

Worthing, BN13 1BL

Contact

+447949914595

Opening Hours

Week Nights

5:00pm – 9:30 pm

Sunday

9:00 am – 9:00 pm

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